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206.472.9297

3414 1/2 Fremont Ave N, Seattle, WA, USA

 "Hold Me Tight®" is a registered trademark to Sue Johnson                                                                    ©2017 BY HOLD ME TIGHT® NW

Workshop Information

WHAT TO EXPECT

IS THIS WORKSHOP RIGHT FOR US?

If you and your partner are stuck in the same old pattern of conflict or disconnection, and would like to improve your communication, sense of understanding and a deepening of connection, then this workshop might be right for you.  If your relationship is experiencing ongoing violence or active, destructive addiction, then seeking help through therapy may be a better choice.

WHAT IS THE FORMAT OF THE WORKSHOP?

The informative and experiential workshop takes place on  Saturday day (9am - 6pm) and Sunday day (9am - 4pm).  During these hours, there will be presentations by the facilitator, including video clips.  There will be exercises for you and your partner. These exercises will be done between the two of you, though facilitators are on hand to help, should you wish.  It is more private than therapy as you do the exercises on your own, but with more structure, guidance, and available help than doing the process at home.

WHATS INCLUDED IN THE PRICE?

The price of the workshop includes admission for two people to the 16 hour workshop with two copies of the workbook to accompany the material in the workshop.  The resort version of the workshop additionally includes the following resort meals: breakfast, morning snack, lunch, and afternoon snack for two people.  We can also arrange discounted lodging at the resort for you for one or both nights.  See registration for more details.

IS THIS THERAPY?

No, this is an educational program.  It is designed to be a streamlined version of the EFT process and is a great way to jumpstart, shorten, and in some cases replace couples therapy.  

ADDITIONAL RESOURCES

(Each button below takes you to a different website)

About Hold Me Tight?

To read more about Hold Me Tight , the streamlined version of EFT, click below

About EFT?

To read more about Emotionally Focused Therapy begin by reading the official ICEEFT page

About Sue Johnson?

To read more about Dr. Sue Johnson, the founder of Emotionally Focused Therapy, please click below

About Anna Goeke and Sheri Vernon?

Click each button to learn more about your facilitators