top of page
Holding Hands

A resort two day workshop for couples:


Future Dates TBD

at the majestic 

Alderbrook Resort  Union, WA

A Two Day Workshop

What if we told you that love is exquisitely logical?

What if you could learn the tools to master a deeper more fulfilling relationship in a weekend?

What if your Hold Me Tight® weekend is right around the corner? 

Hold Me Tight® presents a streamlined version of Emotionally Focused Therapy (EFT). Walking the participants through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments creating a secure and lasting bond. Videos, Discussion, and exercises in each conversation bring the lessons of EFT to life.

Not to worry this isn’t group therapy. It is a class where you will engage in conversations with the person you love in a semi-private setting with EFT trained therapists available should you want assistance in your learning.

Hold Me Tight® Couples Workshops

Based on Emotionally Focused Therapy (EFT) and the book Hold Me Tight "Seven Conversations for a Life Time of Love" by Dr Sue Johnson

HMT Book Cover.jpg

What is EFT?

The message of EFT is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, recognize and admit that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection.

EFT focuses on creating and strengthening this emotional bond by identifying and transforming the key moments that foster an adult loving relationship.


 EFT has an astounding 70 – 75% success rate and results have been shown to last, even in the face of significant stress.

EFT is recognized by the American Psychological Association as empirically proven.

What to expect in the Hold Me Tight  NW Workshop

Over the course of a weekend we will alternate between presentation format and exercises done by you and your partner.  You will receive your own copy of a workbook and there will be staff on hand available to assist you at your request.  The workshop is honoring and inclusive.  If you have questions, don't hesitate to contact us.




Day 1 : 9am-6pm
Day 2 : 9am-4pm



Anna and Sheri are seasoned professionals with advanced training in EFT.  They are excited to be providing their clientele and the community with the opportunity to experience the Hold Me Tight  workshop.  Please register or contact us with your questions.  We look forward to seeing you.



Contact us to ask any questions you may have.

Please note that this is not an encrypted form so please do not include medical or confidential information.


600 Stewart St, STE 603, Seattle, WA 98101




  • facebook
  • twitter
  • linkedin
Home: Contact

Your details were sent successfully!

Mailing List
bottom of page